A very important life lesson
The exercises with a “/” in between them, do one of them but you can switch it up every few weeks if you care to.
How to lift with proper form for each exercise (because injuries suck):
- Deadlift
- Chin up
- DB Row
- Bench press / DB press (better range of motion than with a barbell)
- Standing Military press
- Skullcrushers / Dips
- Incline bench press -OR- DB press / DB flyes
- Squat
- Leg curl
- Reverse leg curl (“leg extension”)
- Seated heel raise
A big thanks to my boyfriend for telling me which exercises I should do which days and telling me about reverse pyramid training! I copied nearly word for word the lowdown on reverse pyramid training from this website so it was more visually appealing and together with the lifting split itself.
